Running

Whether you are a beginner or an experienced runner, we will develop a programme specifically designed to meet your goals. 

The most common mistakes made by runners is running to easy or to hard and not dedicating enough time to correct recovery and warm down. This programme is all about re-education and getting into a regular routine.

Once you start to follow our specially designed running plan, you will start to maximise your training and be running those marathons in no time!